Change for the Better
Changing yourself isn’t as hard as it sounds.
The good news is that it is never too late to change. After all, we hold the reins of our life and have the power to change its course.
What Does Changing Mean?
Changing as a person means altering how you behave and how you are.
Most voluntary changes are for the better. You see something wrong in yourself or your behavior, you address it and remedy it. Sometimes external factors such as traumatic events, financial situations, and other things may change a person through changing their circumstances.
Changing can look like
combatting negative thoughts
losing weight
reaching your goals
stepping out of your comfort zone
making sure your life is the best life you possibly can live.
The important thing is to make change long-term and sustainable so that you stick with the ‘new you’ for good.
The mere desire to want to change is not enough if not followed through with positive action.
Can a Person Really Change for the Better?
Changing for the better is not hard. It is simply the motivation to do better in life that makes all the difference. It means to set specific goals and then achieve your goals.
For example, if changing yourself for the better means losing weight then to make the change long term you have to eliminate bad habits The first step would be better eating habits.
Changing for the better requires;
patience
discipline,
self-control
Hypnotherapy can help implement this.
How To Begin and Reach Your Goals
To begin changing yourself, you need to Know what you want to change then make an action plan.
18 ways you can change
1. SEE YOURSELF FROM OUTSIDE YOURSELF
Try and look at yourself from the outsider’s perspective to get an objective opinion about you and what you need to change.
2. CULTIVATE SELF-LOVE
When you love yourself the challenging work of changing yourself is easier – you just need patience and self-compassion.
3. TRAIN YOUR BRAIN TO BE OPTIMISTIC
Not everything in life is within our control. The only things we can control are our thoughts, attitude and reactions.
Being optimistic can requires practice and mental conditioning but it sure is a step forward towards a happier you.
4. SET GOALS
Goal setting is one of the most important things in life when it comes to making a difference. Then break your goals down into small steps and give yourself positive affirmations that you can do it.
5. BOLSTER YOUR SELF-ESTEEM
To change yourself for the better, you have to not only believe that you can change, but you must also believe that you are worthy of the life that positive change will bring. At the core of that belief is self-esteem.
6. FOCUS ON WHAT’S WORKING
When we focus on the negatives and what is not going right, we miss out on everything we could be grateful for. Focusing on what’s going right and you will end up attracting more of it.
7. JOURNAL YOUR GOALS AND PROGRESS
This can be a healthy way of coping with slipups. It will also help you feel good when you achieve each step of your goals.
8. TAKE OWNERSHIP
By taking ownership and responsibility, you feel empowered to bring about a positive change in your life – it motivates you and encourages you to push yourself and act on the situation rather than sulking or indulging in self-pity.
9. BE OPEN TO LEARNING
We are constantly evolving and there should never be an end to learning. From your career and social life to relationships – having a flexible and open mindset is essential to thrive in every aspect of your life.
10. USE MOTIVATIONAL AND HELPFUL SOCIAL MEDIA APPS
Social media can be a good friend when it comes to making a change. You can follow people who offer advice on where you want to see results in your life and choose to implement anything good that you see.
11. LIVE YOUR OWN LIFE
Everyone has a unique journey, and no one is better off than the other. Comparing your life to other people’s makes you anxious and stressed. Stay in your lane and make the most of your own unique qualities.
12. BUILD A STRONG RELATIONSHIP WITH YOURSELF
Being a better person isn’t just about being good to other people, it’s about being good to yourself first.
13. TREAT PEOPLE WITH RESPECT
Treating people with respect and empathizing with them sows the seeds of a healthy relationship. We have all heard the phrase, “treat others the way you want to be treated”
14. LEARN TO FORGIVE
It takes immense effort and courage to do this but it is important because you could be holding on to much anger and hurt which is impacts your mental health. So, if you can - set yourself free.
15. LEAD A HEALTHY LIFE
Be mindful of what you’re eating, your sleeping habits and exercising. Adopting a healthy lifestyle leads to better productivity, lesser stress and adds discipline to your life.
16. SET HEALTHY BOUNDARIES WITH TOXIC PEOPLE
It is not your duty to make it work with everyone. If there is someone who is making you feel terrible or unhappy, you are better off walking away from that relationship.
17. HAVE GREAT FRIENDSHIPS
surround yourself with positive people who genuinely love and respect you and that certainly is a blooming environment to be in.
18. DON’T TAKE LIFE TOO SERIOUSLY
Many of us take life too seriously – we get bogged down by failures, we consider rejections to be the end of the world, we beat ourselves over our mistakes and we get too caught up in the drudgery of everyday life.
Seize the day and enjoy the present moment because these days won’t come back.
Final Thoughts
The fact that you’re asking “how do I change for the better” is the first step to steer your life in the positive direction. So, make these small changes in your attitude, perception and habits and you will be surprised to see how the road ahead clears out for you.
Life is what you make of it – the choice is in your hands.
